• Skip to primary navigation
  • Skip to main content
  • Skip to footer

Helping you become a destination

Generic selectors
Exact matches only
Search in title
Search in content
Search in posts
Search in pages
Filter by Categories
A world of Quality
Become a Destination
CEO's Blog
Cooking with Qualifirst
Product Spotlight
Reality of Quality
Yves answers
  • CEO’s Blog
  • Recipe Index
  • Appetizers
  • Salad
  • Vegan
  • Dessert
  • Back to Store

Vegetable and Grain Stew Recipe

June 5, 2017 by Jodi MacKinnon Leave a Comment

vegetable and grain stew

vegetable and grain stew
Print
Vegetable and Grain Stew Recipe
Prep Time
20 mins
Cook Time
40 mins
Total Time
1 hr
 
A quick and easy vegan weeknight meal made with grains like jasmine and black rice, split peas and millet. Substitute whatever vegetables you have on hand.
Course: Main
Cuisine: American
Servings: 6 (hover over the number to adjust)
Author: Jodi MacKinnon
Ingredients
  • 2 cups Japgok-Bap Classic Medley
  • 5 cups water
  • 1/2 cup David's organic extra virgin olive oil
  • 2 cups onion, finely chopped
  • 2 cups zucchini, chopped
  • 2 cups button mushrooms, sliced
  • 2 cloves garlic, sliced
  • 2 cups butternut squash, cubed
  • 1 cup green beans, sliced
  • 28 oz crushed tomatoes
Instructions
  1. Rinse the Japgok-Bap Classic Medley under cold water until there’s no starch running out of it.
  2. Put the rice and water in a pot and bring to a boil over high heat. Reduce the heat to low, cover and cook for 35 to 40 minutes.
  3. Heat the oil in a large Dutch oven over medium-high heat. When hot, add the onions, zucchini, and mushrooms and cook until soft. Add the garlic and cook for 1 minute longer.
  4. Add the butternut squash, green beans, tomatoes and season with salt and pepper.
  5. Bring to a simmer. Reduce the heat to low, partially cover and cook for 30 minutes.
  6. Serve the vegetable stew on a bed of the cooked grains.

Filed Under: Cooking with Qualifirst Tagged With: grains, healthy eating, Rice, vegetable, vegetarian

About Jodi MacKinnon

LinkedIn

Qualifirst's COO, Jodi loves cooking and baking. Taking raw ingredients and turning them into something that is absolutely delicious, with just the right flavor balance, is one of her favorite pastimes.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Related Recipes

  • japanese citrus juices
    This is the Classic Japanese Pure & Concentrated
  • chickpea croutons on their bed of parmesaned salad
    Chickpea Croutons
  • Middle Eastern Six Grain Salad Recipe
    Middle Eastern Six Grain Salad Recipe
  • Six grain salad with goat cheese and antipasto
    Six Grain Salad

Footer

COMPANY

  • About Us
  • Careers
  • Staff
  • Blog Sitemap

Customer Support

  • FAQ
  • Contact Us
  • Shipping Terms
  • Testimonials

Recent Posts

  • Hello world
  • What your confessional composition has to do to have an editor is fascination.
  • What your confessional composition has to do to have an editor is fascination.
  • What your confessional composition has to do to have an editor is fascination.

COPYRIGHT © 2019 QUALIFIRST FOODS LTD. ALL RIGHTS RESERVED.