What is all the fuss? Although the definition of a superfood; “a nutrient-rich food considered to be especially beneficial for health and well-being” is not a scientific one, with quantifiable numbers and percentages, a ton of research has been done on a variety of foods ultimately identifying those with the most nutrients, and consequently the […]
Fall ingredients and flavours mingle in this elegant main that’s perfect for a dinner party or special occasion.
A traditional and naturally gluten-free pudding gets a flavour makeover with the addition of stollen spice and coconut milk.
A gorgeous vegan salad that will turn a weeknight meal into a health fest. Its packed with protein from grains and the tender, meat-like protein nuckhen and has a fresh citrus flavour.
Bite into this simple and classic Italian appetizer and enjoy the oozing melted mozzarella in the centre of these crisp and golden rice balls. They’re an easy make-ahead appetizer.
Activated charcoal, an ingredient from the modern pantry, transforms this classic Italian dish into a stunning presentation sure to wow dinner guests.
Made with Italian passion for flavour and simplicity. Don’t be afraid to change up the flavours using the oil and fresh herb that you like best.
A hearty chili made with grains like carnaroli rice, barley, millet and brown rice. The combination of beans and grains make it an excellent source of protein for vegans and vegetarians. Serve on its own or use in burritos or to top nachos.
A quick and easy vegan weeknight meal made with grains like jasmine and black rice, split peas and millet. Substitute whatever vegetables you have on hand.
A salad with lots of fresh-herb flavour made with a unique blend of grains including wehani rice, rye berries and brown rice. It’s delicious with roast chicken, grilled lamb kebabs or pork tenderloin.
Quinoa is a nutritious alternative to rice noodles and its nutty flavour pairs well with Thai flavours.
A beautiful and aromatic combination of fresh coconut, Indian spices and Jade rice make this a special side dish. Serve with tandoori chicken or grilled fish.