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Black Barley Beef Soup

March 3, 2015 by Jodi MacKinnon Leave a Comment

Black Barley Beef Soup Recipe

Black Barley Beef Soup Recipe
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Black Barley Beef Soup
Prep Time
20 mins
Cook Time
1 hr
Total Time
1 hr 20 mins
 
A hearty and wholesome beef soup finished with a hint of balsamic vinegar. Ultrasperse 3 gives the soup an appealing velvety texture and sheen.
Course: Soup
Cuisine: American
Servings: 8 (hover over the number to adjust)
Author: Chef Suman Roy
Ingredients
  • 1 Tbsp grape seed oil
  • 2 cups diced stewing beef
  • 1 cup onion, chopped
  • ½ cup carrots, chopped
  • ½ cup celery, sliced
  • 1 Tbsp garlic. finely chopped
  • 1 tsp rosemary, finely chopped
  • 1 Tbsp Cajun seasoning
  • ¾ cup black barley, rinsed
  • 1 Tbsp balsamic vinegar
  • 2 Tbsp beef base
  • 10 cups water
  • 2 tsp ultrasperse 3
  • ½ cup parsley, finely chopped
Instructions
  1. Heat the oil in a large pot over medium-high heat. When hot, add the beef and onion and sauté until the beef is seared.
  2. Add the carrots, celery, garlic, rosemary, cajun seasoning, black barley and sauté for 4 minutes.
  3. Add the balsamic vinegar and beef base and sauté for another 2 minutes.
  4. Add the cold water and ultrasperse 3 and bring to a boil.
  5. Reduce the heat to a simmer and cook until the beef and barley are tender, about 45 minutes.
  6. Garnish with parsley and serve.

 

Filed Under: Cooking with Qualifirst Tagged With: entrée, grains, healthy eating, meat, soup

About Jodi MacKinnon

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Qualifirst's COO, Jodi loves cooking and baking. Taking raw ingredients and turning them into something that is absolutely delicious, with just the right flavor balance, is one of her favorite pastimes.

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