Hearts of Palm “Pasta” with Two Pestos
Hearts of Palm Rings – Palamari
Summer Smoked Spanish Paprika Dressing
Butter Bean Soup
Spirulina and Toasted Hemp White Chocolate Bar
A bar of delicious white chocolate for eating or gift-giving, with the nutty crunch of toasted hemp seeds and a gorgeous sprinkling of nutrient-rich, aqua blue spirulina powder.
Smoothie Bowl
There is no better way to start the day than with this vegan bowl packed with protein and nutrients from seeds, fruits, and vegetables.
Date Energy Balls
A tasty high protein, low sugar, vegan energy ball to eat before a workout, post-yoga class, or to pack in school lunches.
Almond-Coconut Brittle Recipe
A crunchy brittle made with toasted almonds and coconut that’s easy to make and is a lovely homemade hostess gift.
Pink Praline Roll Recipe
Pink praline, a Lyonnaise specialty, is a beautiful addition to this lovely rich yeast bread.
Superfoods – They Really are Worthy of this Distinction
What is all the fuss? Although the definition of a superfood; “a nutrient-rich food considered to be especially beneficial for health and well-being” is not a scientific one, with quantifiable numbers and percentages, a ton of research has been done on a variety of foods ultimately identifying those with the most nutrients, and consequently the […]
Coco Love Dessert Recipe
An elegant dessert that combines white chocolate with the tropical flavours of coconut, pineapple, and rum.